Mood Disorders

Manage Mood Disorders

Living with a mood disorder can be an overwhelming experience, impacting every aspect of life—from relationships and self-esteem to work and daily responsibilities. At Trisha Johnson Therapy Group, we understand the weight of these challenges and want you to know one thing above all else: you don’t have to face this alone.

We are dedicated to providing thoughtful and personalized mental health care for those living with mood disorders. Each person’s struggle is unique, and we are committed to offering not only support but also hope through individualized therapy that helps rebuild balance, resilience and emotional well-being. If you’re feeling lost or uncertain about how to manage persistent sadness, overwhelming highs and lows, or difficulty enjoying life, we’re here to help you take that first step toward healing.

What Are Mood Disorders?

Mood disorders are mental health conditions that affect a person’s emotional state over extended periods. They influence how you feel and can impact your behaviors, relationships and ability to perform daily tasks. Mood disorders often require professional care, but with the right help, recovery and renewed stability are well within reach.

There are two major types of mood disorders—depressive disorders and bipolar disorders—each encompassing different forms with distinct characteristics.

Depressive Disorders

Depressive disorders are marked by a persistent lack of joy and energy, affecting how an individual experiences life. Emotional and physical symptoms make even daily tasks feel daunting. Common forms of depressive disorders include:

• Major Depression. Major depression often brings about persistent feelings of sadness, worthlessness and exhaustion. It can last for weeks or months, leaving individuals disconnected from activities they once loved. 
• Seasonal Affective Disorder (SAD). This type of depression is tied to changes in seasons, often occurring in the darker, colder months. Fatigue, irritability and withdrawal from social activities are common symptoms. 
• Persistent Depressive Disorder (PDD). Also known as dysthymia, PDD is a longer-term condition that features less intense but chronic symptoms of depression, leaving individuals feeling perpetually down or empty. 
• Depression Related to Medical Conditions or Substance Use. Depression can also arise from physical health conditions or as a side effect of medications and substance use. These cases highlight the intricate relationship between mental and physical health.

Bipolar Disorders

Bipolar disorders involve a rollercoaster of emotional highs (mania or hypomania) and lows (depressive episodes), often disrupting work, relationships and self-care. Types of bipolar disorders include:

• Bipolar I Disorder. This form features intense manic episodes that can last a week or more, significantly impacting judgment and increasing risky behavior. 
• Bipolar II Disorder. Individuals with this disorder experience less severe manic episodes called hypomanias, alongside more debilitating depressive episodes. 

Symptoms and Causes

Mood disorders are fueled by a range of contributing factors, from genetic predispositions to environmental stressors. Common symptoms include persistent sadness or emptiness, difficulty concentrating, disrupted sleep, fatigue, irritability and diminished interest in life. These conditions may stem from personal trauma, ongoing stress, thyroid imbalances or even substances like medications or drugs.

At Trisha Johnson Therapy Group, we know that these emotions are not something you’ve chosen, nor are they something you have to fight through on your own. There’s a path forward, and we want to help you find it.

How We Help at Trisha Johnson Therapy Group

We take a compassionate and holistic approach to treating mood disorders, meeting each client where they’re at and tailoring therapy to their unique needs. Our licensed counselors and therapists specialize in evidence-based practices like cognitive-behavioral therapy (CBT), mindfulness techniques and trauma-informed care. 

Our goal is not only to alleviate symptoms but also to guide you toward renewed emotional stability and empowerment for the long term. Whether you need individual sessions, family support to strengthen relationships or holistic strategies to address lifestyle and wellness, we’ll work side by side with you to create a treatment plan that fits.

Above all, we’re passionate about fostering a safe, non-judgmental environment where you can process your feelings, discover strategies to manage them, and take meaningful steps toward a brighter future.

Begin Your Journey with Us Today

Living with a mood disorder can feel isolating, but help is within reach. At Trisha Johnson Therapy Group, we believe in the power of healing, growth and connection. Our team is here to provide the compassion, care and tools you need to regain control of your emotional well-being. If you’re ready to take the first step toward balance and peace, contact us to schedule an appointment. Let’s build a path forward, one step at a time.