Trauma & PTSD

Manage your trauma

The complex emotional response an individual feels in response to distressing events is known as trauma. This mental health condition can deeply affect an individual’s mental and physical well-being. At Trisha Johnson Therapy Group, we recognize the profound challenges trauma can present and are committed to providing compassionate, individualized support to guide you on your healing journey. Our team understands that healing from trauma is not just about overcoming past experiences but also about fostering personal growth and resilience.

What is Trauma?

Trauma can manifest from various situations, leaving lasting emotional and psychological effects. It is a response to events that overwhelm an individual’s ability to cope, often leaving them feeling vulnerable and helpless. These experiences may include (but are not limited to) abuse, accidents, natural disasters, or witnessing violence. Trauma can affect anyone, regardless of age or background, and its impact can vary greatly from person to person.

Signs and Symptoms of Trauma

The signs of trauma can be as diverse as its causes, influencing personal, social, and emotional aspects of life. Individuals may experience:

• Vivid flashbacks to the event
• Nightmares
• Intrusive thoughts
• Anxiety
• Depression
• Feelings of shame or guilt
• Emotional numbness
• Derealization/depersonalization

On a personal level, trauma can lead to social withdrawal, difficulty in maintaining relationships, and challenges in expressing emotions. Physically, individuals might experience insomnia, chronic fatigue, and even physical pain.

Possible Causes of Trauma

Trauma can arise from a multitude of events or experiences, each unique in its impact. Common causes include:

• Acute Trauma: Resulting from a single distressing incident, such as an accident or assault.
• Chronic Trauma: Stemming from prolonged exposure to harmful situations, such as domestic violence or bullying.
• Complex Trauma: Involving exposure to varied and multiple traumatic events, often of an invasive, interpersonal nature.

How Therapy Can Help

Therapy is a powerful tool in the healing process, offering a safe space for individuals to explore their experiences and develop coping strategies. At Trisha Johnson Therapy Group, our approach is grounded in empathy and tailored to meet the specific needs of each client. Our experienced therapists employ various therapeutic techniques, such as Cognitive Behavioral Therapy (CBT), designed to help individuals process traumatic memories and reduce their psychological impact.

The Role of a Therapist

Our therapists are committed to fostering a nurturing environment in which clients feel secure and supported. They work collaboratively with clients to identify triggers, build resilience, and develop effective coping mechanisms. By understanding each individual’s unique journey, our therapists help clients regain control over their lives, improve emotional regulation, and establish a sense of safety and trust. Our goal is to empower individuals to overcome the barriers of trauma and embrace a brighter, healthier future.

Begin Your Healing Journey

At Trisha Johnson Therapy Group, we believe in the transformative power of therapy to heal trauma and promote growth. Our compassionate team is here to support you every step of the way, providing a welcoming and inclusive environment for all. If you or a loved one is struggling with the impacts of trauma, take the first step towards healing by contacting Trisha Johnson Therapy Group. Together, we can navigate the path to recovery and help you build a more fulfilling life.